Bad Habits That Can Drain Your Focus at Workplace
Habit plays very important role to shape our future. more the good habits more successful person you will become. It is very hard to quit Bad habit and adopt Good habit but continuous good effort will definitely help you to quit and adopt bad habit. ''Bad Habits are like a comfortable bed, easy to get into, but Hard to get out of''.
Some of the Bad Habit that can Drain your focus at Workplace are as Follow.
Not Following proper Sleeping Pattern.
Sleep is the best medicine to relax our mind and body. our body burn more calories when we sleep in proper sleeping pattern. Improper sleep or Less sleep may increase your weight. Less sleep result headache that result drain your focus on work.
Follow the following steps to develop a sleep routine-:
- If possible, wake up at the same time each day.
- Go to bed around the same time every day, but not more than 8 hours before you expect to start your day.
- Avoid beverages with caffeine or alcohol in the evening.
- Avoid eating heavy meals at least 2 hours before going to sleep.
Unneccessarialy Trying to Chase a Particular Person of the Opposite Sex.
This most common with most of us at our workplace. Most of us have gone through this phase. after chasing particular person for long time later on most of us relize that opposite sex person not giving attention even after my effort. chasing someone at your workplace could put you in trouble because at workplace you colleague and manager observe you they may can tease you because this type thing could not be hidden. Most important thing is the opposite sex person to whom you are chasing may take your advantage for thier professional benifits. Try to be a professional as much as you can at your workplace without bothering about opposite sex. try to say No because No is not a dirty word.
Checking Up Social Media Constantly at Workplace.
Social media is a great way to connect with our friends,family and relative. Social media website are designed in such a way that people should engage more and more. use of so much Social media at work place may slow down your work efficiency and will drain your focus toward work. Use Social media at work place like a break , Use Social Media with a small break that will also help you to refresh your mind. only respond urgent and important messages on social media while working. and If you want to use social media at your work place leave your desk take a coffee and spend some time on social media then come to your desk and start working on your task without looking at your smartphone.
Smoking To Relax when Disappointed with your work
This is the most common at work place people used to smoke when get tired from work or get disappointed at work place. Off course smoking provides relaxation but it could be a tool to handle the work pressure at work place which is not a good choice to handle the work pressure. Smoking at work place may drain your focus at work place because after certain time you will relize you need a break to focus on work.
To relax at work place you can opt out some other method to relax like watch some funny videos on YouTube , call some of your friend , family and relative which will prove de you more relaxation than smoking.
Eating Junk Food on Daily Basis
Eating junk food on daily basis at your workplace may lead you to obesity. Junk food are not good for heath , Junk food just fill our stomach and increase our weight. Most of us eat junk food at work place due to heavy work load, late night working etc. if you are eating junk food at your workplace due to less time and urgent delivery to customer then approach to your manager because organization are for to make the profit and customer is like God for them. At the end most important which matter most to your friends , family and relative is your health not money which you earn.
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