Everyone has some priority and goals in life which they work on to achieve. In today’s technological era where stress is most common factor for most of the disease.

Money is the most common reason for stress because almost everything even our relationship with other also depend upon money. With control over stress we can avoid many diseases in our life.

Stress comes with our thought process which we can control with Yoga and meditation. Spiritual wellness can cut down level of stress and can make your life happy and healthy. To achieve spiritual, we must read good books on regular basis and pray to God. Prayer is only method to communicate with God which can provide us hope. If you have hope that will ultimately lower down your stress level.

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“Pardon my grammar, English is not my native tongue.”

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